[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jotoma.sk\/belsi-usmev-v-troch-krokoch\/#Article","mainEntityOfPage":"https:\/\/www.jotoma.sk\/belsi-usmev-v-troch-krokoch\/","headline":"Bel\u0161\u00ed \u00fasmev v troch krokoch","name":"Bel\u0161\u00ed \u00fasmev v troch krokoch","description":"1. um\u00fdvajte si zuby pravidelne Ak si svoje zuby neum\u00fdvate pravidelne, to znamen\u00e1 r\u00e1no a\u00a0ve\u010der – ka\u017ed\u00fd de\u0148, prich\u00e1dzaj\u00fa o\u00a0mo\u017enos\u0165 uk\u00e1za\u0165 v\u00e1m ak\u00fa maj\u00fa ozajstn\u00fa farbu. Um\u00fdvan\u00edm z\u00a0nich zm\u00fdvate zvy\u0161ky jed\u00e1l a\u00a0in\u00e9 \u010diasto\u010dky, ktor\u00e9 sa na ne zachyt\u00e1vaj\u00fa. Pri um\u00fdvan\u00ed dbajte na vy\u010distene ka\u017ed\u00e9ho zuba. Kr\u00fa\u017eiv\u00fdmi pohybmi za\u010dnite z\u00a0jednej strany do druhej, najprv horn\u00fa \u010das\u0165 […]","datePublished":"2017-02-27","dateModified":"2017-02-27","author":{"@type":"Person","@id":"https:\/\/www.jotoma.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jotoma.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jotoma.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jotoma.sk\/wp-content\/uploads\/img_a280307_w2007_t1493315490.jpg","url":"https:\/\/www.jotoma.sk\/wp-content\/uploads\/img_a280307_w2007_t1493315490.jpg","height":0,"width":0},"url":"https:\/\/www.jotoma.sk\/belsi-usmev-v-troch-krokoch\/","wordCount":422,"articleBody":"1. um\u00fdvajte si zuby pravidelneAk si svoje zuby neum\u00fdvate pravidelne, to znamen\u00e1 r\u00e1no a\u00a0ve\u010der – ka\u017ed\u00fd de\u0148, prich\u00e1dzaj\u00fa o\u00a0mo\u017enos\u0165 uk\u00e1za\u0165 v\u00e1m ak\u00fa maj\u00fa ozajstn\u00fa farbu. Um\u00fdvan\u00edm z\u00a0nich zm\u00fdvate zvy\u0161ky jed\u00e1l a\u00a0in\u00e9 \u010diasto\u010dky, ktor\u00e9 sa na ne zachyt\u00e1vaj\u00fa. Pri um\u00fdvan\u00ed dbajte na vy\u010distene ka\u017ed\u00e9ho zuba. Kr\u00fa\u017eiv\u00fdmi pohybmi za\u010dnite z\u00a0jednej strany do druhej, najprv horn\u00fa \u010das\u0165 zubov, potom doln\u00fa. Nezabudnite aj na zadn\u00fa \u010das\u0165. Nesta\u010d\u00ed si zuby um\u00fdva\u0165 len spredu.Pri \u010disten\u00ed zubov zdajte aj na v\u00fdber vhodnej zubnej pasty. Ak si nie ste ist\u00fd ktor\u00fa pou\u017ei\u0165, pora\u010fte sa so svoj\u00edm zubn\u00fdm lek\u00e1rom. Ten v\u00e1m ur\u010dite porad\u00ed tak\u00fa, ktor\u00e1 v\u00e1m zuby pekne vybieli a\u00a0dokonca nebude na ne \u0161kodliv\u00e1.2. vyu\u017eit\u00e9 dom\u00e1ce triky\u0160upkou z\u00a0pomaran\u010da alebo ban\u00e1nu m\u00f4\u017eete ma\u0165 tie\u017e bel\u0161ie zuby. Jednoducho vn\u00fatornou stranou \u0161upky natierajte zuby aspo\u0148 tri min\u00faty. Po p\u00e1r d\u0148och by sa mali dostavi\u0165 v\u00fdsledky.Ak m\u00e1te k\u00a0dispoz\u00edci\u00ed drevn\u00fd popol, opatrne n\u00edm \u0161\u00fachajte zuby. Tento sp\u00f4sob um\u00fdvania zubov pou\u017e\u00edvali aj na\u0161i predkovia pred t\u00fdm, ako sa stala kefka be\u017enou s\u00fa\u010das\u0165ou \u017eivota. T\u00fdmto sp\u00f4sobom zo zubov zotierate povlak, ktor\u00fd br\u00e1ni va\u0161im zubom aby boli bel\u0161ie. Popol m\u00e1 dokonca aj dezinfek\u010dn\u00e9 \u00fa\u010dinky.Pomocou s\u00f3dy bikarb\u00f3ny a\u00a0citr\u00f3novej \u0161\u0165avy vytvorte ka\u0161i\u010dku a\u00a0naneste na zuby a\u00a0nechajte p\u00f4sobi\u0165. s\u00f3da sa be\u017ene pou\u017e\u00edva v\u00a0r\u00f4znych zubn\u00fdch past\u00e1ch.So\u013eou si zubn\u00fd povlak m\u00f4\u017eete \u201evybr\u00fasi\u0165\u201c\u00a0 do biela. So\u013e ako pomocn\u00edk dod\u00e1 zdrav\u00ed vzh\u013ead aj va\u0161\u00edm \u010fasn\u00e1m.3. vytvorte si vlastn\u00fa zubn\u00fa pastuAk k\u00fapen\u00e1 bieliaca pasta nefunguje, spravte si vlastn\u00fa. Vytvoren\u00fa pastu naneste na zuby a\u00a0nechajte nieko\u013eko min\u00fat p\u00f4sobi\u0165. Potom si ich riadne umyte. Budete prekvapen\u00fd ako to v\u00fdborne funguje.Budete potrebova\u0165:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3PL kokosov\u00e9ho oleja\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3PL jedlej s\u00f3dy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10 kvapiek esenci\u00e1lneho oleja (najlep\u0161ie m\u00e4ty priepornej)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u010cL xylitoluAv\u0161ak, tieto triky po ve\u013emi dlhom u\u017e\u00edvan\u00ed m\u00f4\u017eu va\u0161e zuby po\u0161kodi\u0165. Preto by ste ich nemali pou\u017e\u00edva\u0165 \u010dasto. Pre istotu sa pora\u010fte so svoj\u00edm zubn\u00fdm lek\u00e1rom. ten bude vedie\u0165 najlep\u0161ie, ktor\u00e1 z\u00a0mo\u017enost\u00ed je pre v\u00e1s t\u00e1 najlep\u0161ia.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bel\u0161\u00ed \u00fasmev v troch krokoch","item":"https:\/\/www.jotoma.sk\/belsi-usmev-v-troch-krokoch\/#breadcrumbitem"}]}]