[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jotoma.sk\/chudnite-bez-vlcieho-hladu\/#Article","mainEntityOfPage":"https:\/\/www.jotoma.sk\/chudnite-bez-vlcieho-hladu\/","headline":"Chudnite bez vl\u010dieho hladu","name":"Chudnite bez vl\u010dieho hladu","description":"Ka\u017ed\u00e1 z n\u00e1s to ur\u010dite ve\u013emi dobr\u00e9 pozn\u00e1: poh\u013ead do zrkadla, pri ktorom n\u00e1s zamraz\u00ed, ve\u010f t\u00e1 osoba v \u0148om predsa nem\u00f4\u017eem by\u0165 ja! A predsa je to pravda, bohu\u017eia\u013e, niekedy je tak\u00e9 zistenie ve\u013emi nepr\u00edjemn\u00e9 a je takmer nad \u013eudsk\u00e9 sily s t\u00fdm nie\u010do urobi\u0165. Predsavzatia s\u00fa fajn, nakoniec, pr\u00e1ve sme sa preh\u00fapli do […]","datePublished":"2019-01-17","dateModified":"2019-01-17","author":{"@type":"Person","@id":"https:\/\/www.jotoma.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jotoma.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jotoma.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jotoma.sk\/wp-content\/uploads\/img_a296054_w16572_t1548345857.png","url":"https:\/\/www.jotoma.sk\/wp-content\/uploads\/img_a296054_w16572_t1548345857.png","height":0,"width":0},"url":"https:\/\/www.jotoma.sk\/chudnite-bez-vlcieho-hladu\/","wordCount":488,"articleBody":"Ka\u017ed\u00e1 z n\u00e1s to ur\u010dite ve\u013emi dobr\u00e9 pozn\u00e1: poh\u013ead do zrkadla, pri ktorom n\u00e1s zamraz\u00ed, ve\u010f t\u00e1 osoba v \u0148om predsa nem\u00f4\u017eem by\u0165 ja! A predsa je to pravda, bohu\u017eia\u013e, niekedy je tak\u00e9 zistenie ve\u013emi nepr\u00edjemn\u00e9 a je takmer nad \u013eudsk\u00e9 sily s t\u00fdm nie\u010do urobi\u0165. Predsavzatia s\u00fa fajn, nakoniec, pr\u00e1ve sme sa preh\u00fapli do nov\u00e9ho roka a isto si ich op\u00e4\u0165 d\u00e1valo mnoho z n\u00e1s. No od slov k \u010dinom je dos\u0165 dlh\u00e1 a \u0165a\u017ek\u00e1 cesta, ale ak sa chceme pote\u0161i\u0165 z v\u00fdsledku, mus\u00edme pre to aj nie\u010do urobi\u0165. Zmeny s\u00fa v\u00e4\u010d\u0161inou pozit\u00edvne, tak sa k nim treba aj postavi\u0165 a neda\u0165 sa odradi\u0165 pr\u00edpadn\u00fdm prv\u00fdm ne\u00faspechom.Ni\u010d nie je zadarmo Kritick\u00fd poh\u013ead do zrkadla sa rad\u00ed k t\u00fdm, \u010do n\u00e1s dok\u00e1\u017ee dos\u0165 radik\u00e1lne nakopn\u00fa\u0165 a nenecha\u0165 sa u\u010di\u010d\u00edka\u0165. Zabojova\u0165 sama so sebou a \u00eds\u0165 za svojim cie\u013eom. Jednou z ciest je za\u010da\u0165 sa h\u00fdba\u0165, teda cvi\u010di\u0165. Poviete si, trocha sa poprech\u00e1dzam, prejdem sa k\u00fasok pe\u0161o a v\u0161etko bude fajn, ale nie je to tak\u00e9 jednoduch\u00e9. Spolo\u010dne s cvi\u010den\u00edm je d\u00f4le\u017eit\u00e9 upravi\u0165 aj svoje stravovacie n\u00e1vyky, ale asi mnoh\u00fdch teraz nepote\u0161\u00edm, preto\u017ee toto je ten kame\u0148 \u00farazu. Dok\u00e1za\u0165 sa obmedzi\u0165 v jedle m\u00f4\u017ee by\u0165 pre niekoho ve\u013emi bolestiv\u00e9, ale, bohu\u017eia\u013e, zatia\u013e ni\u010d lep\u0161ie a \u00fa\u010dinnej\u0161ie nikto nevymyslel. Vzda\u0165 sa milovan\u00fdch poch\u00fa\u0165ok nedok\u00e1\u017ee ka\u017ed\u00fd, a preto u\u017e existuj\u00fa na trhu pr\u00edpravky, ktor\u00e9 v\u00e1m v boji s nadbyto\u010dn\u00fdmi kilami pom\u00f4\u017eu.Trocha si pom\u00f4\u017ete Ja som objavila perfektn\u00fd spa\u013eova\u010d tukov, ktor\u00fd mi br\u00e1nil poci\u0165ova\u0165 vl\u010d\u00ed hlad, a ten som teda poci\u0165ovala takmer neust\u00e1le, hlavne ve\u010der. Zn\u00e1mym som o svojom novom objave povedala, ale ich postoj bol dos\u0165 skeptick\u00fd, \u010do je pochopite\u013en\u00e9, ke\u010f\u017ee sa s tak\u00fdm nie\u010dim e\u0161te nestretli a teda sa nem\u00f4\u017eu vyjadri\u0165 ani k jeho \u00fa\u010dinkom. No pre \u010dloveka, ktor\u00fd je rozhodnut\u00fd pre seba nie\u010do urobi\u0165, je n\u00e1zor ostatn\u00fdch \u013eud\u00ed nepodstatn\u00fd, d\u00f4le\u017eit\u00fd ste len vy a to, \u010di sa c\u00edtite dobre. Okrem lep\u0161ieho pocitu mus\u00edte bra\u0165 do \u00favahy aj plnenie v\u00e1\u0161ho z\u00e1meru, teda chudnutie. Ak to re\u00e1lne funguje a vy str\u00e1cate kil\u00e1, je to pre v\u00e1s ve\u013emi motivuj\u00face a podstatn\u00e9. Bez oh\u013eadu na to, \u010do si okolie mysl\u00ed, nevzd\u00e1vajte sa a vytrvajte, v\u00fdsledok ur\u010dite bude st\u00e1\u0165 za to, nehovoriac o t\u00fdch z\u00e1vistliv\u00fdch poh\u013eadoch zn\u00e1mych, \u017ee ste si i\u0161li za svojim cie\u013eom a teraz \u201e\u017enete \u00farodu\u201c. Tak ve\u013ea trpezlivosti, budete ju potrebova\u0165!                                                                                                                                                                                                                                                                                                                                                                                                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